Running + 6 Exercise: Enough for You, No Gym require

Running with some bodyweight training is the mother of all Gym workouts. And Grain + Legumes+ Milk is the Father of all the Protein Nutrition (Meat, Whey) in the World. It’s all the marketing strategies that are extracting money out of your pocket in the name of protein and doing nothing. You are only urinating all that whey protein and nothing more. It is your food that you eat to build your muscle and running makes your stamina both mental and physical.

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